Sunday, September 11, 2011

Vitamin and Mineral Supplements

  • Vitamins and Minerals are organic compounds that your body needs to function properly.
  • One long term study found that increased doses of Selenium may reduce the risk of lung, colon, breast, prostate and esophageal cancers.

  • Large doses of Vitamin A can cause fatigue, nausea, vomiting, dizziness and blurred vision.
  • The cheaper supplements are just as effective as the brand name ones.
  • Take a few supplements per day, not time released ones and take them with meals.

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