Massage is among the oldest forms of medicine.
~ Massage has been shown to be an excellent immune booster and stress reducer.
~ Premature babies, who were given massages, gained more than 47% more weight and went home sooner.
~ To give a good massage play soft music and have the individual breathe deeply to help relax muscles.
~ Do not get a massage if you have a fever. A fever indicates an infection and massage could possibly spread the infection.
~ Drink water after massage to release toxins.