Sunday, October 28, 2012

The Benefits of Massage

Massage is among the oldest forms of medicine.


~ Massage has been shown to be an excellent immune booster and stress reducer.

~ Premature babies, who were given massages, gained more than 47% more weight and went home sooner.


~ To give a good massage play soft music and have the individual breathe deeply to help relax muscles.

~ Do not get a massage if you have a fever. A fever indicates an infection and massage could possibly spread the infection.

~ Drink water after massage to release toxins.

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