Vitamin and Mineral Supplements

• Vitamins and Minerals are organic compounds that your body needs to function properly.

• One long term study found that increased doses of Selenium may reduce the risk of lung, colon, breast, prostate and esophageal cancers.

• Large doses of Vitamin A can cause fatigue, nausea, vomiting, dizziness and blurred vision.

• The cheaper supplements are just as effective as the brand name ones.

• Take a few supplements per day, not time released ones and take them with meals.