Why Alcohol Causes Anxiety | Anxiety Guru | Hope and Healing

Why Alcohol Causes Anxiety | Anxiety Guru | Hope and Healing:

Well, I was going to try to have a glass of wine before bed to help me relax BUT this is very convincing as to why that's not such a great idea.

My anxiety is bad enough without adding alcohol to the mix!

Anti-Anxiety Helpful Suggestions

April's CR Diary: The Anti-Anxiety Lifestyle: "ast with almost no carbs but lots of protein:
1 cup eggwhites scram"

This looks like some useful tips. I have a ongoing struggle with anxiety so anything that helps I will try!